Lagree Megaformer is a revolutionary fitness equipment and workout method that has been gaining popularity in recent years. Created by Sebastien Lagree, a fitness instructor and innovator, Lagree Megaformer is designed to challenge every muscle group in the body through a series of slow and controlled movements. For beginners, it can be overwhelming to know where to start or how to maximize their Lagree Megaformer workout. Here are some tips and tricks to help novices get the most out of their Lagree workout.
Notable Tips & Tricks For Megaformer Workout
Understand the Equipment
The Megaformer machine consists of a carriage that moves back and forth on a track, with resistance springs, straps, and handles. The carriage can be adjusted to different resistance levels to provide varying difficulty levels.
There are also several attachments on the machine, such as the ropes, which can target the upper body muscles, and the platform, which can perform exercises such as lunges and squats. The handles and straps can be used for stability and balance during the workout.
It is important to take the time to familiarize yourself with the equipment whether it is a mega former or Infrared lights spa. Your instructor should provide a demonstration of how to use the machine and should give you guidance on adjusting the resistance levels and attachments.
Work Your Core
The core muscles, which include the abs, lower back, and pelvic muscles, play a key role in maintaining proper form and alignment during the workout.
To work your core, engage your abs throughout the workout by pulling your belly button towards your spine. This will help you maintain proper alignment and provide an extra challenge to your core muscles.
During movements such as planks, pikes, and knee-ins, focus on keeping your core engaged to provide stability and support to your body. Your instructor will provide cues to help you engage your core during the workout.
In addition to engaging your core during movements, you can also add specific core exercises to your Lagree Megaformer workout. For example, you can perform roll-ups, which target the abs and lower back, or side planks, which target the oblique muscles.
Use Resistance Bands
They provide an extra challenge to your muscles and can help you target specific muscle groups. To use resistance bands during your Lagree Megaformer workout, attach them to the machine using the hooks provided. You can then incorporate them into movements such as lunges, squats, and arm exercises to add an extra challenge to the workout.
Resistance bands come in different resistance levels, so be sure to choose a band that is appropriate for your fitness level. In addition to adding an extra challenge, resistance bands can also help you target specific muscle groups. For example, you can use the bands to target the glutes during squats or lunges, or the biceps and triceps during arm exercises.
Breathe Properly
To breathe properly during the workout at Lagree Fitness studio, inhale through your nose as you prepare for a movement, and exhale through your mouth as you perform the movement. For example, when performing a lunge, inhale as you prepare to step forward, and exhale as you push back to the starting position.
Your instructor will provide cues to help you synchronize your breathing with the movements during the workout. They may also cue you to take deeper breaths to help you relax and reduce muscle tension.
In addition to breathing during movements, you can also incorporate breathwork exercises into your Lagree Megaformer workout. For example, you can perform deep breathing exercises at the beginning or end of the training to help you relax and reduce stress.
The Bottom Line
Workouts on the Lagree Megaformer are fantastic because they train every muscle in your body. If you’re just starting off with the Lagree Megaformer, these pointers will help you get the most out of your sessions.